Jump Rope Builders Stamina

Good breathing will be able to burn fat in the body. Sports for example, do not forget to breathe properly. Inhale through your nose and exhale the breath through the mouth while performing aerobic activities that help you be free from fat.

One exercise that can burn fat and easy to do is to jump rope.
1. With a rope in the back and both hands at waist level, start jumping rope with a comfortable pace.
2. Keep the foresight and set foot slowly.
3. Jump a few inches off the floor, just leave enough room for the rope.
4. Continue for 2 minutes.
5. Rest and repeat.

Good luck.