Movement to Relax Stiff Muscles

Activities carried out with a lot of sitting can make the muscles become stiff.

The following movements can loosen stiff muscles:

1. Stand with both feet together and arms relaxed.
2. Raise both arms above your head and lift the heel.
3. Reach the sky and pull the body up by standing with your toes.
4. Hold for 5-10 seconds, drag and exhales bafas regularly.
5. Repeat every day.

Good luck.